Guides, Posters, & More

Warm-up & Injury Prevention

Coaching Tip........C.H.A.N.G.E.I.T

THE PRE-PARTICIPATION CHECKLIST

PINK SLIP - INFORMATION FOR OVER 35'S

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FIFA 11+ Adults Manual

76 PAGES

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FIFA 11+ Adults Poster

Warm-up routine for U14+ age groups

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FIFA 11+ Kids Manual

82 PAGES

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FIFA 11+ Kids Poster

Warm-up routine for U6 - U13 age groups

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First Aid for Asthma - KIDS

IMPORTANT - PLEASE READ

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First Aid for Asthma - ADULTS

IMPORTANT - PLEASE READ

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Concussion Guidelines (FFA)

IMPORTANT - PLEASE READ

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Common Injuries - Achilles Tendon (Foot / Leg)

INJURY PREVENTION

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Common Injuries - AC Joint (Shoulder)

INJURY PREVENTION

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Common Injuries - Ankle Injuries

INJURY PREVENTION

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Common Injuries - Anterior Cruciate Ligament (Knee)

INJURY PREVENTION

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Common Injuries - Gastrocnemius Strain (Calf)

INJURY PREVENTION

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Common Injuries - Hamstring Strain (Leg)

INJURY PREVENTION

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Common Injuries - Meniscus (Knee)

INJURY PREVENTION

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Common Injuries - Plantar Fasciitis (Foot)

INJURY PREVENTION

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Common Injuries - Quadriceps Contusion (Cork Thigh)

INJURY PREVENTION

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Common Injuries - Shin Splint / Shin Pain (Leg)

INJURY PREVENTION

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Common Injuries - Soft Tissue Injuries (Bruises, Sprains, Strains)

INJURY PREVENTION

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About NRSC

North Rocks Soccer Club was founded in 1965, making us the oldest community football club in the area. During our first 50 years we were affiliated with GDSFA, however in 2016 we became a proud foundation member of the newly sanctioned Hills Football Association.

We have a sky blue + white playing strip and utilise three playing fields to accommodate our huge playing numbers, those fields being our spiritual home at North Rocks Park with extra fields at Murray Farm Reserve and Hazel Ryan Reserve.
‍
We welcome players of all skill levels and backgrounds, starting from 3 years old all the way to our Over 45's competition. Mixed teams play on Saturdays, female-only teams play on Friday nights or Sundays depending on age group.

About

North Rocks Soccer Club was founded in 1965, making us the oldest community football club in the area. During our first 50 years we were affiliated with GDSFA, however in 2016 we became a proud foundation member of the newly sanctioned Hills Football Association.

We have a sky blue + white playing strip and utilise three playing fields to accommodate our huge playing numbers, those fields being our spiritual home at North Rocks Park with extra fields at Murray Farm Reserve and Hazel Ryan Reserve.
‍
We welcome players of all skill levels and backgrounds, starting from 3 years old all the way to our Over 45's competition. Mixed teams play on Saturdays, female-only teams play on Friday nights or Sundays depending on age group.