Training Roster & Session Plans

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Training Roster effective from 27th March 2023

Coaching Tip........C.H.A.N.G.E.I.T

C.H.A.N.G.E.I.T

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U6-U9 Training Session Plans (Weeks 1-6)

Discovery Phase

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U6-U9 Training Session Plans (Weeks 7-12)

Discovery Phase

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U6-U9 Training Session Plans (Weeks 13-18)

Discovery Phase

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U9-U13 Training Session Plans (Weeks 1-6)

Skill Acquisition Phase

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U9-U13 Training Session Plans (Weeks 7-15)

Skill Acquisition Phase

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U9-U13 Training Session Plans (Weeks 16-18)

Skill Acquisition Phase

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U13-U17 Training Session Plans (Weeks 1-6)

Game Training Phase

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U13-U17 Training Session Plans (Weeks 7-15)

Game Training Phase

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U13-U17 Training Session Plans (Weeks 16-18)

Game Training Phase

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U17+ Training Session Plans (Weeks 1-5)

Performance Phase

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U17+ Training Session Plans (Weeks 6-8)

Performance Phase

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U17+ Training Session Plans (Weeks 9-11)

Performance Phase

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U17+ Training Session Plans (Weeks 12-15)

Performance Phase

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U17+ Training Session Plans (Weeks 16-18)

Performance Phase

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Additional Coaching Sessions

PLAY FOOTBAll

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About NRSC

North Rocks Soccer Club was founded in 1965, making us the oldest community football club in the area. During our first 50 years we were affiliated with GDSFA, however in 2016 we became a proud foundation member of the newly sanctioned Hills Football Association.

We have a sky blue + white playing strip and utilise three playing fields to accommodate our huge playing numbers, those fields being our spiritual home at North Rocks Park with extra fields at Murray Farm Reserve and Hazel Ryan Reserve.
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We welcome players of all skill levels and backgrounds, starting from 3 years old all the way to our Over 45's competition. Mixed teams play on Saturdays, female-only teams play on Friday nights or Sundays depending on age group.

About

North Rocks Soccer Club was founded in 1965, making us the oldest community football club in the area. During our first 50 years we were affiliated with GDSFA, however in 2016 we became a proud foundation member of the newly sanctioned Hills Football Association.

We have a sky blue + white playing strip and utilise three playing fields to accommodate our huge playing numbers, those fields being our spiritual home at North Rocks Park with extra fields at Murray Farm Reserve and Hazel Ryan Reserve.
‍
We welcome players of all skill levels and backgrounds, starting from 3 years old all the way to our Over 45's competition. Mixed teams play on Saturdays, female-only teams play on Friday nights or Sundays depending on age group.